Alexander Technique is an awareness practice that facilitates an efficient and graceful use of the body. With the help of a trained AT teacher, you can learn tools that will help alleviate pain and tension in all aspects of your life.

A DIFFERENT WAY TO USE YOUR BODY

See what a difference the Alexander Technique can make in all the activities you engage in everyday.

COMPUTER WORK

Strained versus Effortless

Meredith Anderson Alexander Technique Teacher - Learn efficient and graceful use of the body

PLAYING MUSIC

Rounded versus Spacious

WALKING

Leaning versus Aligned

EXERCISING

Tight versus Flowing

TEXTING

Collapsed versus Poised

back pain, neck pain, body pain

Get out of Pain

As your AT teacher, I’ll teach you how to fine-tune your awareness of your patterns and stop doing what is causing you pain.

musical, acting, athletic, or speaking

Improve performance

In lessons we will focus on breath and its connection to calm and focus, undoing tension patterns that don’t serve you.

sit, stand, walk, and perform

Improve posture

Good posture helps us maintain energy, concentration, and comfort during the day. It also helps us keep moving well long into old age and frees up space for proper breathing and digestion.

Schedule a lesson today or learn more about AT.