Alexander Technique is an awareness practice that facilitates an efficient and graceful use of the body. With the help of a trained AT teacher, you can learn tools that will help alleviate pain and tension in all aspects of your life.
A DIFFERENT WAY TO USE YOUR BODY
See what a difference the Alexander Technique can make in all the activities you engage in everyday.
Strained versus Effortless
Rounded versus Spacious
Leaning versus Aligned
Tight versus Flowing
Collapsed versus Poised
Get out of Pain
As your AT teacher, I’ll teach you how to fine-tune your awareness of your patterns and stop doing what is causing you pain.
In lessons we will focus on breath and its connection to calm and focus, undoing tension patterns that don’t serve you.
Good posture helps us maintain energy, concentration, and comfort during the day. It also helps us keep moving well long into old age and frees up space for proper breathing and digestion.